Discover the power of millets—ancient grains that are making a modern comeback! Learn how to incorporate a variety of millets into everyday cooking through flavorful, nourishing and easy to make Indian recipes. Millets are naturally gluten-free, rich in fiber and packed with essential minerals like iron, calcium and magnesium. They are known to support digestion, provide sustained energy and offer a wholesome alternative to refined grains—making them a valuable addition to a balanced, plant-forward diet. Prepare a delicious lineup of dishes: Ragi Chilla, a savory, vegetable-studded finger millet crepe that’s perfect for a healthy breakfast; Jowar Upma, a hearty and satisfying dish made with whole grain sorghum and seasonal vegetables; Bajra Khichdi, a traditional Rajasthani comfort meal combining pearl millet, moong dal, vegetables and warming spices; and Barnyard Millet Kheer, a creamy, aromatic dessert made with coconut milk and cardamom for a perfectly sweet finish. Gain hands-on experience cooking with different types of millets, learn tips for selecting and preparing them and discover how to bring both nutrition and flavor into your everyday meals. Come ready to cook, taste and explore the versatility of these incredible grains.