Discover how to build vibrant, nutrient-packed bowls that are as satisfying as they are beautiful. In this demonstration-style class, you’ll learn how to layer flavors, textures, and wholesome ingredients to create balanced vegetarian meals inspired by global cuisines. We’ll prepare three delicious bowls: a hearty Lentil Bowl with Roasted Vegetables along with rice, greens and a refreshing cilantro yogurt sauce; a comforting Rice Noodle Bowl featuring sesame-ginger tofu and crisp greens drizzled with a rich Thai peanut sauce; and a wholesome Farro Buddha Bowl with teriyaki tempeh, roasted sweet potatoes, and a bright lemon tahini finish. Along the way, you’ll pick up tips on roasting vegetables, preparing plant-based proteins, and creating flavorful sauces that bring everything together. Perfect for anyone looking to add easy, nourishing, plant-forward meals to their routine— just come ready to watch, learn, taste and be inspired. 10 years and older may attend with an adult. Both adult and child must register and pay. Over 15 may attend on their own.